Free Spirit Sundays!

Hula Hooping

Today was a fun day enjoying this beautiful weather. Summer time is upon us! Get outside before it starts getting too hot. Lets refresh the mind, the body and the soul. Breath, flow and glow.Β 

Did you know that you can burn up to 400 calories per hour hula hooping. If you use your arms and legs then you can burn as high as 600 calories per hour. Don’t have a hoop yet and want to try it out? Go to Hoopnotica and get yourself a beginner hoop. They also have DVD’s to help teach you how to hoop. If you follow my link here, you can get 15% off. Happy Hooping!

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