Free Spirit Sundays!

Today was a fun day enjoying this beautiful weather. Summer time is upon us! Get outside before it starts getting too hot. Lets refresh the mind, the body and the soul. Breath, flow and glow.ย  Did you know that you can burn up to 400 calories per hour hula hooping. If you use your arms…

Community Hula Hooping!

It was a hula hooping kind of day! The weather was grim, but we didn’t let it get us down. Everyone got some exercise withย our newย hoops.