Water…Water…and More Water…πŸ’§

So, you want to do the water challenge?
Great, me too! πŸ’¦Β Let’s do it together. WaterWaveThis is what we need to do…

First, get either a gallon water jug and write on it like this. You can also order a fancier version on Amazon if you want (the pink one is super cute!). It’s all up to you. I’m doing the free version. πŸ˜‰

I am doing the gallon container because it visually helps me to drink more. I can see it. Also, I don’t have to keep getting up to get more water (ain’t nobody got time for that!).Β 

Then, take a picture of your face today and another one at the end of 30 days. We should all see that Jlo glow! ✨ Let’s start March 1 and end April 1.

If you want you can get the water tracker I created here. Print it out and put it somewhere you can see it daily. If you post on Instagram or Facebook use the hashtag #30daywaterchallenge or #angelasH2Ochallenge

30 day water challenge tracker

Here are a few water reminder apps to keep you on track too.
They make it way more fun and easy to do! I’m doing the Plant Nanny. You can pick your own plant/pot and it grows when you water it. Super cute!

Daily Water – free
Plant Nanny – fun
WaterMinder – $4.99

I can’t wait to see and hear about everyone’s results.
We should all be feeling better and looking better by the end of the challenge.

15 Benefits of Drinking Water:
β€’ Lubricates joints
β€’ Delivers oxygen to the body
β€’ Boosts skin health and beauty
β€’ Cushions the brain and spinal cord
β€’ Regulates body temperature
β€’ The digestive system depends on it
β€’ It flushes body waste
β€’ Helps maintain blood pressure
β€’ The airways need it
β€’ Makes minerals and nutrientsΒ  accessible
β€’ Prevents kidney damage
β€’ Boosts performance during exercise
β€’ Weight loss
β€’ Reduces the chance of a hangover

Here’s an article about water and it’s benefits. Feel free to reach out to me with any questions you have at angelahider@gmail.com. If you are joining me in this challenge, comment “I’m in” below. Share this with your friends so we can all stay accountable.

Cheers to peeing every 5 minutes! βœŒοΈβ€οΈπŸ’§

Much Love,
Angela

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